One
of the greatest calamities for a girl is to have a brick red and painful pimple
right in the middle of her beautiful face! God forbid if it occurs before an
important event like a marriage ceremony, interview or date then we’re doomed.
Here we will brief you with five lifestyle changing habits which help you avoid
pimples, as much as it can. Follow them strictly with full self-control.
1.Eat right- junk food is one of
the biggest reasons why acne occurs. Do not eat a lot of deep fried food,
especially in restaurants or fast food joints. We can never be too sure about
the preparation of outside food. Street food and that too fried is a strict no
if you want acne to stay away from you. Home food is best; even if you chose
outside food, opt for something that is not fried or high on trans-fats. Eat
more of fresh fruits and vegetables, as much as possible.
2.Exercise-along with eating right
it is also important to exercise. Excess of fat, sugar, salt and cholesterol
also shows on the face and body in the form of acne and pimples. It is
important to exercise daily and burn some fat, sweat is body’s way of releasing
extra salts, sweating is a natural process of body cleansing. Daily heavy
sweating, due to exercise makes your skin glow. So make it a point to
exercise/jog/walk daily for a minimum of half an hour.
3. Be hygienic- make sure your hands are
clean and germ free every time you are about to eat. Just using a sanitizer is
not enough because it only kills the germs but does not remove them from your
hands. The dead germs are still there! Therefore you should make it a point to
wash hands before eating; otherwise it may lead to some infection which might
result in acne. Bath regularly, keep your face and body clean. Always remove
make-up before going to bed; also do not apply access of make- up that also
irritates the skin.
via GIPHY
4.No more popping pimples! - Acne scars are
difficult to get rid of, if you pop those pimples on your face, you are
inviting permanent scars. You might feel intense satisfaction by popping that
rotten, big pimple on your face, but that always harms you more than it helps
you. Plus our hands come in contact with lot of people and places and are
always having germs on them, it is best to keep your hands away from your face
as these germs might cause further infection and acne.
5.No stress! - don’t stress yourself
with anything, firstly because that is never a solution, in fact it prevents
you from thinking right, and secondly, stress also causes pimples. Keep your
calm, take proper rest, have peaceful naps and everything will be fine.
Remember taking tension will never solve any problem, it will make it worse.
Lastly,
these tips are life hacks, they not only help you avoid pimples but a lot of
other health related problems as well. If you eat right, sleep right, exercise,
keep clean and maintain your hygiene, half of your problems are sorted anyway!
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Tags: #delhiblogger, #delhifashionblogger, #delhibeautyblogger, #antiwrinklecream, #youngerlookingskin, #Nourishingdaycream, #daycream
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