5 Proven Mantras to get a glowing skin

22:34:00

It’s a fact that almost every girl dreams to flaunt a glowing skin without any pimples, dark spots and fine lines. Perhaps, this is the reason for the flourishment of the beauty salons around the world but what if, you get to know the secrets of a glowing skin naturally without those heavy parlor bills and chemicals? So, here are some shortcuts to get that irresistible glowing skin that you can follow without any worry.

1.  Drink Plenty of Water: We all know that about 70% of our body constitutes of water, yet we often neglect drinking water in our day to day life. Experts believe we should consume about 8 to 10 glasses of water every day to stay fit and fine and also to look beautiful naturally. Drinking water also helps in flushing out excess oil and dirt from the body, thereby making your skin glow naturally.
                                                      


2.  Indulge in Fiber Rich Nutritious Diet: Someone rightly said that we are what we eat! In other words, your focus should be on consuming fiber rich nutritious food to cleanse your system as well as to supplement your skin with desired vitamins and micro nutrients. In fact, those who eat green vegetables and fresh fruits are the ones seen with naturally glowing skin.

                                                 

3.  Avoid Sun Exposure: It’s true that although, sun is the main source of vitamin D, but the same sun may yield some skin ailments with its harmful UV rays. Whether you know or not, only the morning sun between 7 am to 9 am is skin friendly and sun exposure between 10 am to 2 pm is extremely harmful for skin. So, you must avoid sun exposure especially at the noon time for the sake of your skin.


                                     

4.  Detox: Detox is now the latest trend among weight watchers and it also helps in getting a glowing skin naturally without much efforts. All you need is to eat fruits and vegetables or drink some detox drinks made using a combination of both to cleanse the body of all the accumulated toxins. Detox helps not only in cleansing the kidney, liver and colon but also in getting that much desired glow on your face.

5. Workout: Lastly, make sure to indulge in some sort of physical activity to not only maintain your weight but also to get a beautiful skin naturally. Physical activities on one hand helps increasing the oxygen and blood flow to all the skin cells and on the other hand flushes out the toxins from the system thereby cleansing the skin from within.
                                                                              

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